Hydrogen-rich water (HRW) is gaining attention for its potential to support health through antioxidant and anti-inflammatory effects. Recent systematic reviews suggest HRW may benefit exercise recovery, cardiovascular health, and metabolic function, but results are sometimes mixed and more research is needed. While some studies show promise for HRW in areas like diabetes, liver health, and even as an adjunct in cancer care, the evidence is not yet conclusive. HRW is easy to consume using modern devices like portable generators or ionizers, making it accessible for daily wellness routines. For